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تعبير عن السباحة بالانجليزي قصير جدا


تعبير عن السباحة بالانجليزي قصير جدا


swimming advantage

better cardiovascular and respiratory capabilities

In addition to using all the muscles of the body (biceps, triceps, abdominals, quadriceps, etc.), swimming requires the respiratory system and cardiovascular capacity. It is one of the most effective physical activities to improve venous return. Because of the contraction and relaxation of the muscles, the various movements made promote circulation while limiting water retention. This is especially beneficial for the legs that are frequently affected. By swimming regularly, the heart will offer increased strength and resistance. Swimming thus makes it possible to limit the risks of cardiovascular diseases since, both at rest and during effort, the work of the heart is facilitated.

Benefits for mental health

The weightlessness provided by the water allows all the muscles to relax, which reminds the position of the fetus in the belly of his mother. Thus, tensions and stress evaporate leaving room for a sense of well-being. In addition to the relaxing context in which it is practiced, swimming, like all sports, causes the secretion of endorphins (= neurotransmitters produced by the pituitary and the hypothalamus). These hormones act on the brain, spinal cord and digestive system to bring the person into a state of bliss. The results of a study conclude that swimming reduces tension, anger, depression and confusion while restoring vigor to those who indulge.


الى طلاب المدارس والقراء الكرام ارجو  ان ينال هذا الموضوع اعجابكم وارجو مراسلتي في اي ملاحظة من طرفكم وشكرا

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إذا أعجبك محتوى مدونتنا نتمنى البقاء على تواصل دائم ، فقط قم بإدخال بريدك الإلكتروني للإشتراك في بريد المدونة السريع ليصلك جديد المدونة أولاً بأول ، كما يمكنك إرسال رساله بالضغط على الزر المجاور ...

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مواضيع بالعربية و الانجليزية topics

2016