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You probably know someone around you who always has a smile on your face and who always looks happy. Or are you one of those people who see the bad passes of life as lessons and a way to grow? If so, you should definitely notice that your life is more positive than most people around you, that you are less stressed and that you have better health. Rest assured, it's not your imagination. Martin Seligman, a researcher who has studied optimists and pessimists for years, has found that having an optimistic point of view has certain advantages. 1. Better health A study of 99 Harvard students found that those who were optimistic at the age of 25 were healthier at age 45 and at 60 than those who were pessimistic. Pessimism has been linked by some studies to infectious disease risks and poor health. 2. Better results Martin Seligman observed that sports teams whose members are optimistic, have better synergy and perform better than teams whose members are pessimistic. At present, this character trait is a decisive criterion for the hiring of new players in sports teams. 3. Perseverance Optimists do not give up as easily as pessimists, which is their strength and success. Several businessmen, including Donald Trump, have gone bankrupt several times but this did not stop them from getting up and turning their failures into blazing success. 4. Emotional Health A study has shown that 12 weeks of Behavioral and Cognitive Therapy (which consists of reframing the patient's thought processes) works better than medication to treat depression. During this therapy, the patient is taught to think differently and to have a new perspective on his life, which makes him more optimistic, among others. The risks of relapse are also much less important. 5. Greater longevity According to a retrospective study of 34 Baseball players who played between 1900 and 1950, optimistic players have lived much longer than others. 6. Less stress Optimistic people feel less stress and anxiety than pessimists because they believe in their abilities. These people believe that everything happens for a reason and that the best is yet to come, that's why they take more risks to reach their goal and generally end up getting success. Finally, optimists believe in the importance of managing their stress well and practice several activities to reduce it.

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إذا أعجبك محتوى مدونتنا نتمنى البقاء على تواصل دائم ، فقط قم بإدخال بريدك الإلكتروني للإشتراك في بريد المدونة السريع ليصلك جديد المدونة أولاً بأول ، كما يمكنك إرسال رساله بالضغط على الزر المجاور ...

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مواضيع بالعربية و الانجليزية topics

2016