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موضوع قصير عن التفاؤل بالانجليزي

موضوع قصير عن التفاؤل بالانجليزي
تعبير قصير عن التفاؤل بالانجليزي
تعبير عن الامل والتفاؤل بالانجليزي




Optimism is not a "magic thought" but rather a state of mind that has multiple benefits for both physical and mental health.

Optimism is to allow oneself to consider a favorable turn of events and to act in this direction; it is beneficial in social, mental and health terms. Being optimistic builds good relationships with others and makes everyday experiences more enjoyable.

Here are some benefits of an optimistic state of mind:

- Longer life expectancy
- Less depression
- More physical resistances
- Mental well-being
- Allows better management of stress
- Natural ability to create stronger relationships
- Helps to feel a better control of oneself and one's choices / decisions
- Maintains a good self-esteem
- Being more satisfied with your relationships and your life
- More successes in all areas
- To be naturally more serene and more confident
- Being more active



Some tips to be more optimistic

Some exercises can help you develop an optimistic state of mind:

Write down in a journal (at least once a week) the positive events you have experienced and how you have contributed to them.

Record moments of doubt, worry and stress. Writing negative thoughts and emotions will help identify the triggering events. The goal is to change negative thoughts in a positive way.

The practice of physical activities helps to mobilize one's body, to better manage one's stress, to know how to relax, to relax muscularly and mentally.

Yoga: Helps to focus on your breathing

Meditation: increases self-awareness

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مواضيع بالعربية و الانجليزية topics

2016